| Cardio Vascular |
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To enable you to burn calories, and
loose weight as well as most importantly to strengthen your heart and lungs we
have cardio vascular areas equipped with:
Treadmills
Steppers
Cycles
Rowers
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| Air Conditioned
Aerobics Studio |
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We have aerobics classes suitable
for ages and abilities and a listing of classes can be found here:
Aerobics Classes |
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Gymnasium
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Our gym area is equipped with a
full range resistance weight machines and we do not use free weights apart from
some small hand dumbells for some aerobics activities. |
| Sauna
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After a hard training session you
can relax in the sauna |
| Tanning |
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Or top up you tan with tanning
included in selected memebership packages. |
| Massage Nail & Beaty
Treatments |
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Spray tan, hot stone therapy,
massage, waxing, nail extensions and beauty treatments can be booked in advance.
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