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Sands Ladies Health & Beauty
The Ladies Gym In The Centre Of Whitley Bay - North Tyneside
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Sands Ladies Gym Whitley Bay  Aerobics

 

Zumba - Aerobics - Step - Belly Dancing- Spinning & Disco Spin Classes

In The Centre of Whitley Bay

 

Aerobics Timetable
New Beginners Step Classes Starting This Week (Thurs 11.00am)
New Zumba Classes Now Started (Thurs 7.30pm)
Belly Dancing Coming Soon!
  AM PM
Monday

 

5.00 – 5.30 Easy Spin
Monday   5.30 - 6.30 Body Bar
Tuesday

9.30 – 10.30  Easy Aerobics

6.30 – 7.30  Step & Tone
Wednesday

9.30 -10.30  Bums & Tums

6.00 – 6.45  Circuit
Wednesday   7.00 - 8.00  Pilates
Thursday

Beginners Step 11.00-12.00 new!

6.00 - 7.00  Step
Thursday   Zumba 7.30 new!
Friday 9.30 – 10.30  Aerotone 5.45-6.30 Fit Ball
Saturday

10.30 - 11.30  Bums & Tums

 
Sunday 11.00 - 12.00  20/20/20  

Please Book In Advance

 

183 Whitley Road - Whitley Bay- North Tyneside - NE26 2DN
Tel: 0191 2900141